Hen301's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

104.4 kg Lost so far: 7.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1990 kcal

Fat: 54.20g | Prot: 148.58g | Carbs: 187.67g. Breakfast: Lidl Flinterdunne Achterham. Lunch: Body & Fit Whey Protein Exclusive, Lidl Magere Yoghurt, Jumbo Kidneybonen uit Blik . Dinner: Jumbo Half Om Half Gehaktballen, AH Tagliatelle, Tonijn in Olie (uit Blik). Snacks/Other: Appeltaart, Maaza Banana, Fjord Cracker Sesam. more...

2927 kcal

Exercise: Rowing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Hen301's Journal, 25 Mar 21

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Hen301's Weight History