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VLCD # 17. TOM finally left.... 16 days later. im so happy to see him leave. 2nd day in a row to lost .8. Im soooo close to my goal...... 3.6#s. only 11 more days left of the diet then freedom.
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69.7 kg
Lost so far: 30.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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432 kcal
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Fat: 12.27g | Prot: 38.23g | Carbs: 47.85g.
Lunch: Onions, Red Tomatoes, Rotisserie Chicken, Organics Baby Spinach. Dinner: Red Salsa, Red Onions, Turkey chorizo. Snacks/Other: grissini, Fuji Apples. more...
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Losing 2.5 kg a Week
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 Comments
Good for you! I can't even imagine being that close to my goal. Hang in there!
26 Jan 11 by member: bikerT
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brishler's Weight History
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