Weigh In record (no journal entry) for 25 March 2021
|
114.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 21.62g | Prot: 61.81g | Carbs: 99.68g.
Breakfast: Pakkasmarja Mustikka, Suodatinkahvi, Elovena Kaurapuuro. Lunch: Wursti Extra Uunikinkku, Paistettu Kananmuna ilman Rasvaa, Sämpylä, Paprika (Punainen), Suodatinkahvi. Dinner: Sämpylä, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Atria Porsaan Sisäfile. Snacks/Other: Punaviini. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pikkupenni2020's Weight History
|