Weigh In record (no journal entry) for 25 March 2021
|
84.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 58.46g | Prot: 45.96g | Carbs: 112.52g.
Breakfast: Centrale del Latte di Roma Elledì Latte senza Lattosio, Schär Gluten Free. Lunch: Kiwi, Insalata Mista, Rio Mare Tonno Sott'olio Sgocciolato, Grana Padano Parmigiano, Coop Olio Extravergine di Oliva. Dinner: Arance, Syrah, Vivi Verde Coop Gallette di Riso, Insalata Mista, Zucchine Ripiene. Snacks/Other: Vivi Verde Coop Gallette di Riso, Benesì Coop Crackers, Mandorle. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayamel64's Weight History
|