Weigh In record (no journal entry) for 25 March 2021
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 99.02g | Prot: 58.61g | Carbs: 266.39g.
Breakfast: Lait, Pain d'orge, Huile d'Olive. Lunch: Pain d'orge, Huile d'Olive, Lentilles Cuites. Dinner: Msemen, Msemen, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Pommes, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Oranges, Betterave, Persil, Oignons, Laitue, Tomates. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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