Weigh In record (no journal entry) for 25 March 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.62g | Prot: 50.90g | Carbs: 169.22g.
Breakfast: Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: MEG Keju Serbaguna, Telur Dadar, Tahu Goreng, Nanas, Mentimun (Kupas), Selada, Wortel. Dinner: MEG Keju Serbaguna, Mentimun (Kupas), Selada Daun Hijau, Wortel, Kacang Hijau. Snacks/Other: Nanas. more...
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1763 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 35.4 kg a Week
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erma surya's Weight History
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