Weigh In record (no journal entry) for 25 March 2021
|
74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 97.79g | Prot: 112.85g | Carbs: 213.34g.
Breakfast: Петелинка Куриное Бедро, Картошка Печеная. Lunch: Вареное Яйцо, Банан. Dinner: Суп с Фрикадельками, Говядина Отварная. Snacks/Other: Сахар, Ростик'c - KFC Рожок, Бургер Кинг Какао, Сахар, Ростик'c - KFC Рожок. more...
|
|
2802 kcal
|
Exercise:
Martial Arts - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|