Weigh In record (no journal entry) for 25 March 2021
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.93g | Prot: 52.24g | Carbs: 175.76g.
Breakfast: Kurma, Madu, Yogurt Polos. Dinner: Tahu Isi, Rolade daun singkong, Tahu, Opor Ayam, Nasi Putih. Snacks/Other: Kurma, Yogurt Polos, Chia Seed, Buah Naga, Nanas. more...
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2026 kcal
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Exercise:
Sitting - 9 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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intandian0's Weight History
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