Weigh In record (no journal entry) for 25 March 2021
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60.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 30.76g | Prot: 33.86g | Carbs: 14.20g.
Breakfast: Вареное Яйцо, Рублевский МПЗ Ветчина для Завтрака. Lunch: Говядина Отварная, Капуста Тушеная. Dinner: ВкусВилл Сардина «Иваси» Филе с Кожей Х/К. more...
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Losing 3.5 kg a Week
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oksana-voevodina's Weight History
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