Weigh In record (no journal entry) for 22 March 2021
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90.5 kg
Lost so far: 8.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 70.41g | Prot: 70.43g | Carbs: 86.77g.
Breakfast: Quatá Ricota Fresca, Bimbo Rap10 Integral, Café. Lunch: Frango Xadrez. Dinner: Ovo Frito, Alface Americana, Quatá Ricota Fresca, Bimbo Rap10 Integral. more...
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steady weight
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