Weigh In record (no journal entry) for 25 March 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.59g | Prot: 55.23g | Carbs: 167.18g.
Breakfast: Pepes Ikan Mas, Nasi Putih. Lunch: Pepes Tahu, Sayur Asem, Nasi Putih. Dinner: Jambu Kristal. Snacks/Other: Ceres Meses, Keju Cheddar, Indomilk Susu Kental Manis, Jagung, Buah Anggur, Fitbar Fitbar Choco Delight. more...
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1808 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 1.0 kg a Week
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vitadamayanti29's Weight History
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