Weigh In record (no journal entry) for 25 March 2021
|
76.1 kg
Lost so far: 10 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 18.71g | Prot: 46.77g | Carbs: 141.29g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Misoa. Snacks/Other: Myprotein Whey Protein, Granola, Roti Gandum, Kraft Singles , Bio Kul Greek Yogurt, Pepaya. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangsulangsih's Weight History
|