Weigh In record (no journal entry) for 25 March 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.05g | Prot: 114.41g | Carbs: 179.76g.
Breakfast: 清蒸或水煮虾, 锅盔, 诺特兰德 乳清蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 鸡胸肉（不吃皮）, 玉米饼玉米制成, 三元 纯牛奶, Lindt 85%黑巧克力, 锅盔. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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