Weigh In record (no journal entry) for 24 March 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 84.55g | Prot: 78.43g | Carbs: 271.58g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 晨光 红枣枸杞牛奶饮品, 煎饺, 炒河粉. Dinner: 甜玉米, 小番茄/樱桃番茄, 拿铁咖啡. Snacks/Other: 圆筒冰淇淋, 汤粉, 鸡爪, 中式肠粉. more...
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1898 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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