Weigh In record (no journal entry) for 25 March 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 50.98g | Prot: 66.75g | Carbs: 140.96g.
Breakfast: Sunpride Pisang Single, BonCabe Boncabe, ABC Saus Sambal , Cooked Spinach (from Fresh), Egg Omelet , Nasi Putih. Dinner: KFC Dada Ayam, So Good Bakso Sapi Kuah, Mie Ayam. Snacks/Other: Sunpride Pisang Single. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|