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shmiller
Journal
14 Mar 14
shmiller's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
60.3 kg
Lost so far:
43.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2014:
1389 kcal
Fat: 54.98g | Prot: 85.64g | Carbs: 145.93g.
Breakfast:
Just Great Stuff Just Great Stuff Organic Powdered Peanut Butter, Ghirardelli Ghirardelli mocha hot chocolate, Isagenix Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds).
Lunch:
Jif Jif Natural Crunchy Peanut Butter, Isagenix Isagenix IsaLean Shake - Chocolate.
Dinner:
Ketchup, Fried Battered Fish, Potato French Fries, Upper Ten Mile UP Fish Fry pineapple fritters, Tartar Sauce.
Snacks/Other:
Isagenix Ionix Supreme.
more...
1470 kcal
Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
Losing 0.6 kg a Week
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shmiller's Weight History
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