Weigh In record (no journal entry) for 14 March 2014
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102 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 96.23g | Prot: 162.91g | Carbs: 213.37g.
Breakfast: Tarta de Jamón y Queso. Lunch: Milanesa de Pollo, Arrollado Primavera, Cebollas, Queso Cheddar o Colby (Bajo en Grasa), Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Pepinillo Dulce, Aceitunas Verdes, Salsa Roja, Pechuga de Pollo, Arroz Blanco. more...
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2870 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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