Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iva.ulfa
Journal
24 Mar 21
iva.ulfa's Journal, 24 Mar 21
iva.ulfa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2021
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
580 kcal
Fat: 15.19g | Prot: 15.64g | Carbs: 99.85g.
Breakfast:
Nasi Putih, Tumis Buncis, Tempe, Bihun Goreng.
Dinner:
Telur Ceplok, Mentimun (Kupas), Nasi Putih.
Snacks/Other:
Roma Malkist Coklat, Nutrijell Jelly Powder Plain, Nutrijell Jelly Powder Plain.
more...
1739 kcal
Exercise:
Resting - 16 hours and 28 minutes, Zumba - 32 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iva.ulfa's Weight History
View Complete History