Weigh In record (no journal entry) for 24 March 2021
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 106.34g | Prot: 69.63g | Carbs: 234.49g.
Breakfast: Vla, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder. Lunch: Paasei, Milbona Verse Halfvolle Melk, Thee. Dinner: Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Jumbo Bokkenpootjes, Aldi Goudse Kaas 30+ Komijn, Van Gilse Schenk Stroop, Suiker, Vita D'or Bakken en Braden, Aldi Ontbijtspek, Pannenkoek (Stresemann). Snacks/Other: Rode Tafelwijn, Whisky. more...
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2577 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Arnold Ouwens's Weight History
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