Weigh In record (no journal entry) for 18 March 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 20.73g | Prot: 96.57g | Carbs: 156.09g.
Breakfast: 紫薯, 荷包蛋. Lunch: 鲨鱼菲特 鸡胸肉黑椒味, 鸡腿（不吃皮）, 培根肉, 伊藤 鸡胸肉 柠檬&黑胡椒, 蔬菜沙拉, 煮鸡蛋, 玉米, ALDI 碱水纽结面包. Dinner: 炒青菜, 黑全麦馒头. Snacks/Other: 低卡博士 小铁饼, 紫薯. more...
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Losing 0.2 kg a Week
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kinko.jin's Weight History
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