Weigh In record (no journal entry) for 24 March 2021
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77.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.40g | Prot: 65.76g | Carbs: 123.72g.
Breakfast: Mamão, Qualy Qualy Vita, Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Molho de Soja (Shoyu), Alface, Legumes Refogados, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Cenouras, Pepino (Descascado), Tomates, Alface. Snacks/Other: Maçãs Red Delicious. more...
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Losing 0.7 kg a Week
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Karenrcas's Weight History
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