Weigh In record (no journal entry) for 24 March 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.58g | Prot: 64.27g | Carbs: 149.44g.
Breakfast: Apel. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: Tahu Bakso, KFC Dada Ayam, Pare, Quaker Oat. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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ellzared's Weight History
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