Weigh In record (no journal entry) for 24 March 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 89.74g | Prot: 301.39g | Carbs: 384.81g.
Breakfast: Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Banane, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: A Joghurt 0,1%, Aldi A Leinöl, Knusperone Zarte Haferflocken, Milsani Kräuterquark 10%, Aldi A Schinkenbraten, Mühlen Gold Dinkeltoast, American Style Sandwich Scheiben, Aldi A Junger Gouda (Am Stück). more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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