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adriks111141
Journal
24 Mar 21
adriks111141's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
57.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
991 kcal
Fat: 35.43g | Prot: 52.10g | Carbs: 115.21g.
Breakfast:
Русский продукт Напиток Ячмень, Огурец (с Кожурой), Лаваш с Яйцом и Сыром, Вкуснотеево Кефир 3,2%.
Lunch:
СибХлеб Сухарики Ржаные, Green Brim Суп Фасолевый.
Dinner:
Хлебпром Хлеб Бородинский, Капуста Тушеная с Мясом.
more...
1534 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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adriks111141's Weight History
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