Weigh In record (no journal entry) for 24 March 2021
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 75.65g | Prot: 93.80g | Carbs: 261.55g.
Breakfast: Sawi Dimasak (dari Segar), Indofood Bumbu Racik Tumis, Chicken Nugget. Lunch: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Jamur Tiram. Dinner: Kacang Ayam Krupuk Bawang, Pempek, Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Alpukat, Bakwan, Martabak Manis. more...
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Losing 1.4 kg a Week
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