Weigh In record (no journal entry) for 24 March 2021
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.55g | Prot: 56.44g | Carbs: 118.63g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Meßmer Früchtetee, K-Classic Weißkrautsalat mit Paprika , Möhren, Burger Knäckebrot Urtyp. Dinner: Ja! Schmand, Arla Skyr Natur, Ei, Edeka Grana Padano Gerieben, Blumenkohl. Snacks/Other: Spekulatius, Ananas, Orangen, Banane, Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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