Weigh In record (no journal entry) for 14 March 2014
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 69.14g | Prot: 103.31g | Carbs: 295.22g.
Breakfast: Pascual Leche Semidesnatada, Harrisons Copos de Arroz y Trigo Integral. Lunch: Pasta Fresca (Cocida), Calamares Fritos, Yogur de Frutas con Leche Entera. Dinner: Santa Ana Patatas Fritas, Zanahoria, Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Plátano, Aceite de Oliva Extra Virgen, Baguette, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Fuet Espetec Extra, Mercadona Mini Chapata, Café con Leche, Café con Leche. more...
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2187 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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