Weigh In record (no journal entry) for 24 March 2021
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114.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.28g | Prot: 116.39g | Carbs: 89.40g.
Breakfast: Elovena Kaurapuuro, Pakkasmarja Vadelma, Suodatinkahvi. Lunch: Suodatinkahvi, Paprika (Punainen), Sämpylä, Paistettu Kananmuna ilman Rasvaa, Wursti Extra Uunikinkku. Dinner: Fetajuusto, Vihersalaatti, Peruna, Uunilohi, Uunilohi. Snacks/Other: Laitilan Kukko Lager, Punaviini. more...
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2854 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pikkupenni2020's Weight History
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