Weigh In record (no journal entry) for 24 March 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 18.22g | Prot: 55.14g | Carbs: 191.90g.
Breakfast: Royco Kaldu Rasa Jamur, Cumi Kukus atau Rebus , Del Monte Tomato Paste, Bango Kecap Manis, Quaker Instant Oatmeal. Dinner: Cumi Kukus atau Rebus , Royco Kaldu Rasa Jamur, Bango Kecap Manis, Quaker Instant Oatmeal. Snacks/Other: Pisang, Quaker Instant Oatmeal, Good Day Carrebian Nut, Telur, Del Monte Tomato Paste, La Fonte Spaghetti. more...
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2047 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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ayuputri1611's Weight History
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