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Eliminating popcorn, even the 94% fat free kind. Just too many carbs. My depression is still not any better. Will tell dr about it,on my next visit.
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1472 kcal
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Fat: 67.95g | Prot: 116.69g | Carbs: 218.23g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Red Beans Canned, Calavo Avocado, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Fresh & Easy Pico De Gallo, Great Value Red Beans Canned, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Jell-O Sugar Free Cherry, Old Wisconsin Turkey Snack Bites. more...
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3366 kcal
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Exercise:
BALL TOSS - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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