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😆😆😆😆😆 🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻 🤣🤣🤣🤣🤣 Aku tim TDEE 2100 makan 2000 Suka yg genap biar bulat
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990 kcal
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Fat: 26.87g | Prot: 82.52g | Carbs: 112.56g.
Breakfast: Nasi Merah, Biokul Yogurt Blueberry, Tempe Orek. Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Merah, Kacang Tanah, Mentimun (Kupas), Nanas, Ultimate Nutrition Creatine Monohydrate, Herbalife F1 Shake Mix, BXN Xtreme Premium Whey. more...
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 Comments
kayaknye udeh gak salahin nasi dech ...😆😆😆😆, sayur yg sekarang merana 😁😁😁😁
24 Mar 21 by member: tusiwiwi
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24 Mar 21 by member: mahlrna07
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Posting di menu profilmu di atas say.. kalau mau posting foto + tulisan pilih ikon kamera, kalau cm tulisan pilih ikon pulpen 🤗
24 Mar 21 by member: Ika Sofyan
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malemnye minum promag jan lupa😂🤣
24 Mar 21 by member: ayuwinata11
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24 Mar 21 by member: Endangvid
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24 Mar 21 by member: meiarosse
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makan pas di BMR aja kadang kepala kliyengan, apalagi jauh dibawah BMR, bisa oleng jalanye😁
24 Mar 21 by member: aifunan
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Ika Sofyan's Weight History
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