Weigh In record (no journal entry) for 24 March 2021
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49.4 kg
Lost so far: 4.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.10g | Prot: 61.43g | Carbs: 126.37g.
Breakfast: 피코크 저지방 플레인 요거트, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Lunch: 양상추, 보쌈김치, 미역국, 공기밥, 보쌈. Dinner: 서브웨이 로스트치킨. Snacks/Other: 롯데 엄마손파이, 크라운 쌀과자. more...
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Losing 1.4 kg a Week
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