Weigh In record (no journal entry) for 24 March 2021
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 54.38g | Prot: 162.57g | Carbs: 411.85g.
Breakfast: 米饭. Lunch: 西麦 燕麦片. Dinner: 湾仔码头 韭菜猪肉水饺. Snacks/Other: 西麦 燕麦片, 鸡胸肉（不吃皮）, ALLMAX 分离乳清蛋白. more...
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Losing 0.7 kg a Week
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Zhangjinfeng's Weight History
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