Weigh In record (no journal entry) for 24 March 2021
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.70g | Prot: 29.81g | Carbs: 51.36g.
Breakfast: Kacang Panjang Hijau, Ikan, Tong Tji Tematik Instant Teh Tarik. Dinner: Telur Rebus, Kerupuk Asin, Kerupuk Asin, Cap Cay Kuah. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Gemblong. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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miasofiyani's Weight History
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