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breakfast
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1300 kcal
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Fat: 43.33g | Prot: 63.26g | Carbs: 166.62g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus, Pisang. Lunch: Sunco Minyak Goreng, Tomat Merah, Selada Daun Hijau, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Panas, Nasi Putih, Ikan Panggang, Terung. Dinner: Pakcoy, Champ Chicken Nugget, Ikan Panggang, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Glico Pejoy. more...
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1290 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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ludyafa28's Weight History
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