aoitsukasa's Journal, 24 Mar 21

yes pee no no no
58.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
2097 kcal Fat: 123.97g | Prot: 97.35g | Carbs: 156.60g.   Breakfast: 低脂牛奶, 芝麻醬, 蒸南瓜, 蘋果, 低脂牛奶, 芝麻醬. Lunch: 木瓜, 菜脯蛋, 素炒芹菜, 魷魚, 紅鮭魚. Snacks/Other: 德芙巧克力 巧克力, 全脂牛奶, 全脂牛奶, 德芙巧克力 巧克力, 德芙巧克力 巧克力, 德芙巧克力 巧克力, 德芙巧克力 巧克力, 德芙巧克力 巧克力, 加工瑞士芝士. more...
Gaining 0.6 kg a Week

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aoitsukasa's Weight History


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