Weigh In record (no journal entry) for 24 March 2021
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54 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 33.39g | Prot: 92.20g | Carbs: 174.68g.
Breakfast: Sunpride Pisang Single, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ampela, Sayur Bening Bayam, Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Telur Dadar, SuperIndo Kerupuk Kemplang Panggang, Tahu Tek, Deka Wafer Roll, Taro Taro Net (20g), Cheetos Rasa Jagung Bakar, Kue Gula (dengan Margarin). more...
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1327 kcal
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Exercise:
Cleaning - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nurulavida4's Weight History
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