Weigh In record (no journal entry) for 24 March 2021
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.27g | Prot: 33.18g | Carbs: 112.74g.
Breakfast: 鸡蛋灌饼, 包菜, 煮鸡蛋, 稀饭. Snacks/Other: 香蕉, 苹果. more...
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Losing 3.9 kg a Week
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