Weigh In record (no journal entry) for 24 March 2021
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52.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.86g | Prot: 29.37g | Carbs: 91.02g.
Breakfast: Selada Air, Semur Daging, Shirataki Nasi. Lunch: Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Shirataki Nasi. Snacks/Other: Blue Band Cake & Cookie, Teh Kotak Teh Kotak, Pisang, Country Choice Mango Juice. more...
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Losing 0.7 kg a Week
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