Weigh In record (no journal entry) for 24 March 2021
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.77g | Prot: 86.39g | Carbs: 113.41g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果, 清蒸或水煮虾. Dinner: Lindt 85%黑巧克力, 诺特兰德 乳清蛋白, 三元 纯牛奶, 苹果, 馍. more...
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Losing 1.4 kg a Week
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Mickey W's Weight History
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