Ricky 26's Journal, 23 Mar 21


View Diet Calendar, 23 March 2021:
1509 kcal Fat: 63.38g | Prot: 99.65g | Carbs: 134.88g.   Breakfast: Coffee (Brewed From Grounds) , Black Pepper , Salt , Scrambled Egg . Lunch: Caesar Dressing, Wattie's Beetroot sliced, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Sealord Tomato & Basil Tuna. Dinner: Carrots , Courgette, Garlic , Yellow Sweet Peppers , Mushrooms , Grilled or Baked Pork Chop. Snacks/Other: Tap Water, Tap Water, Tap Water, Sunsweet Prune Juice, Apricots . more...

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Ricky 26's Weight History


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