Weigh In record (no journal entry) for 23 March 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 34.69g | Prot: 55.04g | Carbs: 17.11g.
Breakfast: Избенка Сыр Адыгейский, Кофе с Молоком, Простоквашино Сметана 15%, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Бутерброд с Ветчиной и Сыром, Миндаль Миндаль, Творог 5%. more...
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Losing 4.2 kg a Week
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T.u.s.y.a's Weight History
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