Weigh In record (no journal entry) for 23 March 2021
|
74.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 84.58g | Prot: 77.90g | Carbs: 75.21g.
Breakfast: Кофе (из Молотых Зерен), Молоко (Цельное Молоко), Лазанья Barilla. Lunch: Лазанья Barilla. Dinner: Чай с Лимоном, Жареное Яйцо без Жира, Вязанка Сосиски Молочные . Snacks/Other: Зеленый Чай. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taratulka2018's Weight History
|