Weigh In record (no journal entry) for 23 March 2021
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53.8 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.60g | Prot: 39.42g | Carbs: 231.83g.
Breakfast: Silk Original Soy Milk, Coffee. Lunch: Daiya Cheddar Style Slices, Dempster's 100% Whole Wheat Bagel. Dinner: Great Value Lactose Free Cream Cheese, Celery, Dole Garden Salad, Cucumber (with Peel), President's Choice Whole Baby Carrots, Italian Salad Dressing, Whole Wheat Tortilla. Snacks/Other: Ritz Crackers, Clif Bar Chocolate Chip, Gala Apples, Banana. more...
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2599 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 7 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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