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今日攀岩+背部重訓肌力 運動後的補充
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1141 kcal
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Fat: 33.80g | Prot: 79.96g | Carbs: 125.61g.
Lunch: 7-11 iseLect拿鐵咖啡, 炒米粉, 全家 蝦仁赤肉羹. Dinner: 7-11 茶葉蛋, 光泉 香濃牛奶優酪乳, 生煎包. Snacks/Other: 水煮蛋, 雞胸肉, 香蕉. more...
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