Weigh In record (no journal entry) for 23 March 2021
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.94g | Prot: 73.15g | Carbs: 179.53g.
Breakfast: Lala Leche Deslactosada Light, Manzana, Concha, Queso Oaxaca, Tortillas de Maíz, Huevos Rancheros. Lunch: La Sierra Frijoles Negros Refritos, Tortillas de Maíz, Aguacate, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Tía Rosa Orejas, Lala Leche Deslactosada Light. more...
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2952 kcal
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Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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geelegar's Weight History
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