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蕭惟禧
Journal
23 Mar 21
蕭惟禧's Journal, 23 Mar 21
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55.1/28.2
54 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1714 kcal
Fat: 86.73g | Prot: 78.11g | Carbs: 171.47g.
Lunch:
鼎泰豐 蝦仁蛋炒飯, 太和殿 麻辣燙.
Snacks/Other:
珍珠, 豆漿, 7-11 香辣大雞排.
more...
1400 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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蕭惟禧's Weight History
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