Weigh In record (no journal entry) for 23 March 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.75g | Prot: 37.11g | Carbs: 144.97g.
Breakfast: Sugar, Strawberries , Great Value Extra Sharp Cheddar Cheese, Ancient Nutrition Multi Collagen Protein, Coffee, Egg. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Lewis Bake Shop Honey Wheat, Activia Strawberry Yogurt. Dinner: Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: Whoppers Whoppers. more...
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2060 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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