Weigh In record (no journal entry) for 23 March 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 21.62g | Prot: 40.43g | Carbs: 182.19g.
Breakfast: Kerupuk Asin, Finna Food Sambal Terasi Uleg, Urap, Bihun (Dimasak), Tahu Kukus, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Urap, Gula Pasir, Jeruk Nipis, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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Rei Ri Kim's Weight History
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