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Un mes sin entrenar y comiendo de forma desordenada, se comienza a notar, ya no hay tantas ganas
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 76.77g | Prot: 100.59g | Carbs: 189.95g.
Breakfast: Nescafé Tradición, Huevo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Arándanos Congelados, Frutexsa Nuez Mariposa. Lunch: Repollo, Cazuela de Pollo. Dinner: Chef Aceite Maravilla, Lider Coco Laminado, Huevo, Watt's Mermelada Mora sin Azúcar, Quaker Avena Instantánea, Plátano, Colun Leche Descremada sin Lactosa, Arándanos Congelados. Snacks/Other: Evercrisp Maní Salado, Snickers Snickers Almond, GNC Amplified Gold 100% Whey Protein Advanced. more...
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2032 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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